Can Sleeping Position Affect Back Pain? Choose the Right Mattress!

Can sleeping position cause back pain?

If that’s a question that has been on your mind for long, you must have an answer to it.

Well! The answer is YES!

Sleep positions can affect any type of back pain issues and may even lead to aggravate the condition in case of a wrong position choice. Any tension in your spine or muscles may lead to short term or long term back issues which generally emerge due to wrong sleeping posture. Which is why we need to sleep in the right posture and pick the right mattress, too.

In order to help relax your muscles as you sleep and offer the right sleeping positions, there are specific positions to sleep along with specialized mattress for side sleepers with back pain. This makes the process of choosing a mattress for back pain sufferers simple and easy. Gadda.co has a variety of specialized mattresses that will not just help you get relief from back pain issues but improve sleep patterns, too.

How sleeping position affects back pain?

Sleeping positions play a pretty vital role in affecting the condition of your back. If the right position is maintained, it will help relax the muscles and lead to a better sleep while a wrong position can put you into the most troubled times even if you have an ideal mattress for lower back issues.

• Sleeping on the stomach

This position affects the spinal cord and its joints to the fullest due to which you need to turn your head towards one side, leading to abnormal curves in the spine.  

• Sleeping on the back

Considered as one of the best positions for your spinal cord to maintain its natural curve, this position when supported evenly with the right pillow offers an even weight distribution of the body.

• Sleeping towards your side

This position is considered as the perfect pressure reducing position for the spinal cord. If you use the right pillow to support your knees, this one works like magic. Also, the fetal position sleep is considered as a conditioning position that helps in opening the spaces between the spinal cord.  

• Reclining position

Even though this position helps in reducing any unwanted pressure on the spinal cord by easing the muscle tension, this one shouldn’t be practiced for long. For better support, an adjustable bed or pillows placed under the knees and behind the back should be used. 

Best mattress for back pain based on sleeping position

The prime factors to consider while dealing with back pain issues is sleeping posture and mattress type. If you have the right mattress and pillow by your side, half of your troubles dealing with back pain goes in vain. When talking about foam vs. spring mattress for back pain relief, the point is hard mattress gives a neutral support to the spine, however, a soft mattress may lead to forward bending of the lumbar spine. So, when looking for the best suitable mattress for back sleepers with pain relief, you must choose your mattress, rightly.

Also, when it comes to picking the right pillow, always prefer using a thin pillow if you sleep by your stomach or back while side sleepers can go for a thicker pillow. Else, it may lead to intensified back pain.

GaddaCo offers a range of best mattress for back pain relief that are specially curated to tackle all kinds of back issues. Find you fit from the range of mattresses and pillows we have in store to ease your life and health, too.